Mostrando entradas con la etiqueta exercise. Mostrar todas las entradas
Mostrando entradas con la etiqueta exercise. Mostrar todas las entradas

domingo, 26 de abril de 2009

Walking again ~~~~ He vuelto a las andadas....


My dear friends, finally good weather!!! or at least, It looks like it's not going to snow!!
The streats are clear and I went back to my walks!!! I miss them so much, what a long winter!!!

In Vancouver the weather is mild so allowed me to go for walks dispite the rain or the cold. But here!!! always snow everwhere.


My Eric found me a park close by when I moved to Pocatello. This park has a pace for runing or walking. Before I got married I used to run it for 4 times= 2 miles= +o- 4 km. Now I just walk it, for now!!!! ;) also I walk to get to the park, going down is easy but going up oh boy what a hill!!! it doesn't matter how often u do it always it's hard!!!!!!!!!!!!


I invited everybody!! to walk with me so far I went with Eric( just 2 times he doesnt have time) Alisa( my sis in law) Melissa(neigbour and bishop's wife) kristina(my sis in law) and Corin!!( my Jamaican friend). It's easier to go with somebody , always is better when you share!!!! ;)


I recomend it to anybody , it helps to realse stress, helps with depression, to lower bloodsugar level, to loose tummy,to appriciate more God blessings!!!


Do you want to walk with me??????? :0